Additional information
| Resource Types | Client Handouts, Workbooks |
|---|---|
| Symptoms/Topics | Anxiety, Trauma/Stress |
| File Formats | |
| Client Type | Adults |
| Treatment Type | Mindfulness |
Self-Care for This Season of Your Life: A Self-Care Guide and Tracking Pages
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$13.00
Are you in need of some self-care? Are you in a funk? Are you stressed or overwhelmed by your “new normal”? Then this e-workbook is for you! Self-Care for this Season of Your Life is a hybrid of a self-help book, a self-care inventory and workbook, and a journal. Working your way through this you will learn about self-care, you will take a look at your needs and challenges to self-care and design your own plan for the self-care you need for the season ahead of you! The tracking journal covers a span of 9 weeks, divided in to 3 sections to help you create and build on your new self-care habits!
Print out the PDF to write in your answers or fill it in digitally!
Vendor Information
- Store Name: lydiacainlpc
- Vendor: lydiacainlpc
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