Are you in need of some self-care? Are you in a funk? Are you stressed or overwhelmed by your “new normal”? Then this e-workbook is for you! Self-Care for this Season of Your Life is a hybrid of a self-help book, a self-care inventory and workbook, and a journal. Working your way through this you will learn about self-care, you will take a look at your needs and challenges to self-care and design your own plan for the self-care you need for the season ahead of you! The tracking journal covers a span of 9 weeks, divided in to 3 sections to help you create and build on your new self-care habits!

Print out the PDF to write in your answers or fill it in digitally!