Therapist's Blog
Walking and Mental Health
Walking is a simple and accessible form of physical activity that can have a profound impact on our mental health. It can improve our mood,
Social Media and ADHD
Social media is full of powerful platforms that shape our understanding of the world and its many complexities, including mental health. However, they can also
Helping Your Clients Feel Less Lonely This Valentine’s Day
Valentine’s Day can be a difficult day for those who are feeling lonely. As a therapist, I often see clients who struggle with feelings of
Helping Clients Survive Job Loss in an Economic Recession: Tips to Reduce Anxiety
The current economic climate is uncertain and job loss is a reality for many people. If you have clients who have recently lost their jobs
Using Mindfulness to Increase Productivity
Mindfulness is a state of being present in the moment, without judgment, distraction, or preconceived ideas. In recent years, mindfulness has gained popularity as a
Control
The concepts of internal and external locus of control have been on my mind a lot lately. Typically, I have a decent internal locus of